Cane sugar vs artificial sweeteners: how each affects taste, energy, and cravings, and why 5g of organic cane sugar beats zero-calorie chemistry. Read on.

Pick up almost any "better-for-you" energy drink, flip the can around, and you'll spot it sitting somewhere between the natural flavors and the citric acid: sucralose. It's the quiet ingredient...

You've probably noticed the trend by now. Walk down any energy drink aisle and you'll see it everywhere: "low sugar," "zero sugar," "only 10 calories." It sounds like progress. But...